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post by
arktouros
at 2010-06-09 14:14:37
i'm in the "eat less/balance meat and fat with fruit and veggies/exercise/life is too short to worry about my fucking gluten intake" school of thought.
skateboarding and long/triple jumping added 10 years to my knees. the major outside tendon on my left knee is too short for my leg and pulls on my kneecap during strenuous running. it manifested itself during a hike down an endless hill last summer. it renders it totally unusable after a while. i was prescribed stretches and low-impact leg exercises (bike).
it sounds like your knee problems aren't caused by any specific thing or centered to once certain spot. what everyone is saying probably helps...but if you have insurance go see a specialist.
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