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you are ab-using [QUOTE]blah blah blah[/QUOTE] to reply to Mucko.
Please remove excess text as not to re-post tons
[QUOTE="Mucko:717086"]ArrowHeadNLI said:[QUOTE]There's a lot of good advice in this thread. Losing weight, counting calories, etc... all tend to be pretty poor goals. The fat guy kinda said it well when he stated "make wholesale lifestyle changes". Getting in shape isn't necessarily hard to do. The hard part is making the commitment, which is why so many people FAIL at it daily. Commit yourself to 20-30 minutes of weight lifting every other day. I'd recommend the traditional: Day 1: Chest and Tri's Day 2: Back and Bi's Day 3: legs Day 4: abs and cardio In addition, commit yourself to cardio DAILY, or at least every other day. The key to cardio is that you want to attain and SUSTAIN a rapid heart rate for 20 minutes. This means you should probably get a heart rate monitor, and plan for a 30 minute cardio. As far as doing cardio in your living room, get a jumprope. Aside from swimming, it's my favorite cardio. As for particular excercises, you could make another whole thread about it. Just try different things and find what works for you. Doing the perfect workout won't help much if it makes you not want to go to the gym or work out. Instead, focus on shit that you enjoy and feel comfortable with. [/QUOTE] [IMG]http://socialitelife.buzznet.com/images/richard_simmons_031407_04-1.jpg[/IMG][/QUOTE]
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